Pain around the pelvis
Describe back-of-pelvis, groin or pubic-region symptoms and when they started.
Sacroiliac and Pelvic-Girdle Pain · Recovery guide
Understand the pain. Plan your next step.
Pelvic-girdle pain may be felt around the back or front of the pelvis and can make walking, stairs or turning in bed difficult. Pregnancy-related pelvic-girdle pain is one presentation. Pain in this area has other causes too, so assessment matters before labelling it sacroiliac joint pain.
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Start with clarity
Sacroiliac and Pelvic-Girdle Pain: What should I know?
Pelvic-girdle pain may be felt around the back or front of the pelvis and can make walking, stairs or turning in bed difficult. Pregnancy-related pelvic-girdle pain is one presentation. Pain in this area has other causes too, so assessment matters before labelling it sacroiliac joint pain.
Know when to seek help
Some symptoms need medical care first.
Seek emergency care immediately for:
- Severe, rapidly worsening or very tender pelvic pain; fainting, marked dizziness or heavy vaginal bleeding.
- New bladder or bowel control loss or numbness around the genitals or anus.
Ask for prompt medical assessment · 1
Pregnancy with pelvic pain, bleeding, fever or other concerning symptoms needs prompt maternity or medical advice.
Ask for prompt medical assessment · 2
Pain with difficulty passing urine, urinary symptoms or inability to walk normally needs medical assessment.
Understand the condition.
A region, not one diagnosis
Hip, spine, pelvic and other medical problems can produce nearby pain.
No realignment promise
Pain does not by itself prove that the pelvis has moved out of place. Care should not depend on a promise to put it back.
Pregnancy needs tailored care
Exercise, positioning and support are selected for your symptoms and pregnancy or postnatal needs.
Assessment & shared decisions
Your symptoms. Your daily life. Your plan.
We ask about pain location, walking, stairs, sleep, pregnancy and other health concerns. With consent, examination considers the pelvis, hips, spine and daily tasks.
Activity adjustments and appropriate exercise may help. Pregnancy-related symptoms may need coordination with your maternity team; urinary, abdominal or gynaecological symptoms need suitable medical review.
- Private assessment with a female physiotherapist
- Discuss your goals and relevant health history
- Understand when medical review is needed
What might you notice?
Symptoms can overlap with other conditions. An assessment helps clarify what needs attention.
Daily tasks feel harder
Stairs, getting dressed or turning in bed may aggravate symptoms.
Pregnancy or postnatal changes
Tell your clinician about pregnancy, delivery history and maternity advice.
A pathway shaped around you.
These are flexible goals, not fixed weeks or a promise of recovery.
- 01
Understand & assess
Discuss your symptoms and goals. Check warning signs and agree an appropriate starting point.
- 02
Move & build
Adapt everyday activity and practise selected movement or strength work. Adjust the plan to your response.
- 03
Review & continue
Review useful changes in daily function, refine the home plan and seek further assessment when needed.
Home exercise & everyday activity.
These are planning ideas, not a universal exercise prescription. Your clinician selects the movements, range and dose after assessment. Stop and seek advice for new or increasing numbness, weakness, severe pain or the warning signs above.
Share the load
Find a manageable starting point with your clinician.
- Break demanding tasks into smaller parts and ask for help when needed.
- Agree which movement or task is appropriate for you.
- Track how symptoms and daily function respond; ask for review if they worsen.
Movement, frequency and dose are individual.
Adapt a difficult task
Find a manageable starting point with your clinician.
- Ask about comfortable dressing, bed-turning and stair strategies; avoid forcing a painful single-leg task.
- Agree which movement or task is appropriate for you.
- Track how symptoms and daily function respond; ask for review if they worsen.
Movement, frequency and dose are individual.
Choose movement individually
Find a manageable starting point with your clinician.
- Use a clinician-selected activity plan. Pregnancy and postpartum care require their own assessment, not a universal strengthening routine.
- Agree which movement or task is appropriate for you.
- Track how symptoms and daily function respond; ask for review if they worsen.
Movement, frequency and dose are individual.
Real experiences · Google reviews
Care, in our patients’ own words.
5.014 reviews on Google
Google reviewMy mother had a stroke that left her right arm and leg immobile. With Dr. Munaza’s expert physiotherapy, she regained full movement completely painfree and without any medication. We’re truly grateful for her care and professionalism.
I took home sessions for my neck, shoulder, back, and hip pain. Alhamdulillah, all my pain is gone like a magic. Even my headache, which I had for many years, got better with the exercises. Thank you so much Dr Munaza for your kind treatment and care. May Allah bless you.
“Dr. Munaza treated my neck and shoulder pain, as well as my muscle pull issue, very effectively. With the help of exercises and therapy, I feel much better now. She is very kind, caring, and cooperative. Highly recommended!”
I had neck pain with headaches for a long time. After treatment with Dr. Munaza, my pain got much better and the headaches eased. She listened carefully, treated me gently, and explained everything clearly. I feel relaxed and thankful for her care Best physiotherpist in the area👍🏻
Dr. Munaza is very kind and professional. My shoulder pain improved within a few sessions. Highly recommended!!!!
Your questions, answered.
Is sacroiliac pain the same as pregnancy-related pelvic pain?
Not always. Pregnancy-related pelvic-girdle pain may involve front or back pelvic symptoms. Sacroiliac-region pain also occurs outside pregnancy and needs a wider assessment.
Is my pelvis out of alignment?
Pain alone does not establish that. Assessment focuses on symptoms and function rather than a promised permanent realignment.
Can I use the same exercises during pregnancy?
Do not treat a general programme as a pregnancy prescription. Your symptoms, pregnancy stage and maternity advice affect exercise choice.
How long will improvement take?
There is no single timetable. Your symptoms, health, daily demands and response guide progress. Reviews focus on useful changes in function and whether the plan needs adjustment.
What should I bring to an assessment?
Bring relevant reports, a medication list and details of previous care if available. Tell us which daily tasks are difficult and any new or worsening symptoms.
Can I request a female physiotherapist in Lahore?
Contact Munaza Physio Studio to request a private assessment and confirm availability or access needs. A routine appointment cannot replace emergency medical care.
Sources & related care.
NHS · pelvic pain in pregnancy
NHS · pelvic pain in pregnancyCUH · pregnancy-related pelvic girdle pain
CUH · pregnancy-related pelvic girdle painNHS · pelvic pain
NHS · pelvic painBrowse all conditions
Browse all conditionsLow-back-pain guide
Low-back-pain guideAbout this content
Sources checked 2 October 2026 and paraphrased for general education. Clinical review and native Urdu proofreading are pending. The patient image is an AI-generated fictional illustration, not a real patient or outcome. This page cannot diagnose your symptoms or replace your treating team’s advice.