Practical guidance on pain, movement and recovery, written by our physiotherapists.
Sports Injury
Elbow pain lifting a kettle or gripping? What tennis and golfer’s elbow are, why they happen in everyday life, what works and what does not, a six-move exercise programme and when to see a doctor, from a women-only physiotherapy studio in Lahore.
· 11 min read · Munaza Ghani
Sports Injury
Torn your ACL? What the ligament does, how it tears, whether you need surgery, the six phases of rehab, the tests before you return to sport and why women are at higher risk, from a women-only physiotherapy studio in Lahore.
· 17 min read · Munaza Ghani
Exercise
A clear guide to the sagittal, frontal and transverse planes, the axes that go with them, and how physiotherapists use them to describe movement.
· 20 min read · Munaza Ghani
