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Free for everyone until 30 October 2026
Is your postureworking againstyou?
Stand in front of your phone for about a minute. Our AI posture check reads your shoulders, hips, head and spine alignment, front and side, and explains the result in plain words.
- About 60 seconds
- Private and secure
- Any phone or laptop camera
Three steps. One minute.
Stand & hold
Prop your phone up, step back, and hold still: front-on, then side-on.
Get your report
Your score, what each number means and simple things to try at home.
- 10readings across two views
- 5clinical measures followed
- 60sfrom start to report
- 3mback from the camera is fine
Clinical standards01 02 03 04 05
Ten readings, five clinical measures.
Head position
Craniovertebral angle (CVA)
The angle from your neck to your ear is the most-used clinical measure of forward head posture, the "text neck" that loads the neck and shoulders.
Healthy: about 50° or more
Shoulders and rib cage
Shoulder level and head shift
Uneven shoulders and a head that drifts to one side are read against the midline, front-on.
Level: within 2.5°
Pelvis and trunk
Pelvic level and trunk plumb line
A hip that sits higher or an upper body leaning off the pelvis can point to weight-shifting, tightness or pain avoidance.
Level: within 3°
Hips, knees and ankles
Hip-knee-ankle (HKA) alignment
Knees that drift in or out change how load travels through the hips, knees and feet.
Aligned: within 5° of straight
Whole-body stacking
Kendall plumb line
Side-on, the ear, shoulder and hip should sit over the ankle. We measure how far each is off that line.
Stacked: within 6% of your height
Works from across the room
Stand back. The camera zooms in for you.
Prop your phone at waist height and step back 2 to 3 metres (7 to 10 feet). Your phone films in high resolution, zooms in where its camera can, and otherwise reads a close-up crop of you, so a small figure gets the same careful measurement as a close one.
- Full-width capture, read on your phone only
- Zooms automatically while you step into place
- A confidence score tells you how clear each reading was
Private by design
Private, secure and seen only by Dr. Munaza.
The live video is read inside your phone's browser and never saved. Two still photos (facing the phone and side-on) are encrypted and kept for 15 days so Dr. Munaza can review them, then deleted automatically. Your scores are kept so you can see your posture improve over time.
- Checks shoulder and hip level
- Head tilt and forward head ("text neck")
- Sideways lean and rounded upper back
- Simple exercises for what it finds
This check is for general education and is not a medical diagnosis. For children under 12, pain during pregnancy, or pain after a fall or injury, please book an assessment instead.