Dressing and reaching
Putting on clothes, washing your hair or reaching behind your back may become difficult. Tell us which task matters most to you.
Frozen Shoulder · Women’s care · Lahore
A stiff shoulder. A gentler way forward.
Frozen shoulder, also called adhesive capsulitis, causes shoulder pain and restricted movement. Reaching, dressing and sleep can become difficult. Symptoms may change over months or years. Assessment helps distinguish it from other causes and select movement and pain-management options suited to your current symptoms.
Read the recovery guide
Start with clarity
Frozen Shoulder: What should I know?
Frozen shoulder, also called adhesive capsulitis, causes shoulder pain and restricted movement. Reaching, dressing and sleep can become difficult. Symptoms may change over months or years. Assessment helps distinguish it from other causes and select movement and pain-management options suited to your current symptoms.
What might you notice?
Symptoms can overlap with other conditions. An assessment helps clarify what needs attention.
Sleep interrupted
Shoulder pain may disturb sleep, particularly during a more painful period. Discuss persistent sleep loss and pain relief with your healthcare team.
Movement feels limited
The shoulder can feel stiff when you move it yourself and when a clinician gently assists it. This pattern still needs examination.
Assessment & shared decisions
Your symptoms. Your daily life. Your plan.
We discuss how symptoms began, sleep, diabetes, previous injury or surgery and your daily goals. With consent, assessment compares comfortable active and assisted movement and checks for other explanations.
The plan follows how irritable the shoulder is. During pain-dominant periods, gentle movement and symptom management may come first; mobility and strength work can progress as tolerated. A doctor decides whether imaging or other treatment is needed.
- Private assessment with a female physiotherapist
- Discuss your goals and relevant health history
- Understand when medical review is needed
A pathway shaped around you.
These are flexible goals, not fixed weeks or a promise of recovery.
- 01
Understand & assess
Discuss your symptoms and goals. Check warning signs and agree an appropriate starting point.
- 02
Move & build
Adapt everyday activity and practise selected movement or strength work. Adjust the plan to your response.
- 03
Review & continue
Review useful changes in daily function, refine the home plan and seek further assessment when needed.
Know when to seek help
Some symptoms need medical care first.
Seek emergency care immediately for:
- Shoulder or arm pain with chest pressure, breathlessness, sweating or faintness needs immediate emergency care.
- After an injury, a visibly deformed shoulder or a cold, pale or blue hand needs emergency assessment. Do not try to put the joint back yourself.
Ask for prompt medical assessment · 1
Seek prompt medical care for sudden severe pain, inability to move the arm, marked swelling, fever or feeling unwell.
Ask for prompt medical assessment · 2
Persistent numbness, new weakness or worsening pain and stiffness need medical assessment rather than increasingly forceful stretching.
Want to understand the details?
Read the recovery guide
Read the recovery guideBefore your visit
Bring relevant reports and your medication list if available. Tell us what makes symptoms better or worse and which daily tasks you want to improve.
Real experiences · Google reviews
Care, in our patients’ own words.
5.014 reviews on Google
Google reviewMy mother had a stroke that left her right arm and leg immobile. With Dr. Munaza’s expert physiotherapy, she regained full movement completely painfree and without any medication. We’re truly grateful for her care and professionalism.
I took home sessions for my neck, shoulder, back, and hip pain. Alhamdulillah, all my pain is gone like a magic. Even my headache, which I had for many years, got better with the exercises. Thank you so much Dr Munaza for your kind treatment and care. May Allah bless you.
“Dr. Munaza treated my neck and shoulder pain, as well as my muscle pull issue, very effectively. With the help of exercises and therapy, I feel much better now. She is very kind, caring, and cooperative. Highly recommended!”
I had neck pain with headaches for a long time. After treatment with Dr. Munaza, my pain got much better and the headaches eased. She listened carefully, treated me gently, and explained everything clearly. I feel relaxed and thankful for her care Best physiotherpist in the area👍🏻
Dr. Munaza is very kind and professional. My shoulder pain improved within a few sessions. Highly recommended!!!!
Your questions, answered.
Is every stiff shoulder a frozen shoulder?
No. Arthritis, injury and other shoulder problems can also limit movement. Diagnosis needs your history and an examination; tests are selected when needed.
Should I force my shoulder to loosen it?
No. Exercises should match your symptoms and tolerance. Ask a clinician to demonstrate an appropriate movement and adjust the plan if pain or sleep worsens.
Does diabetes change the plan?
Tell your physiotherapist and doctor about diabetes and ongoing treatment. It is associated with frozen shoulder and may affect progress or treatment decisions, so keep your usual diabetes follow-up.
How long will improvement take?
There is no single timetable. Your symptoms, health, daily demands and response guide progress. Reviews focus on useful changes in function and whether the plan needs adjustment.
What should I bring to an assessment?
Bring relevant reports, a medication list and details of previous care if available. Tell us which daily tasks are difficult and any new or worsening symptoms.
Can I request a female physiotherapist in Lahore?
Contact Munaza Physio Studio to request a private assessment and confirm availability or access needs. A routine appointment cannot replace emergency medical care.
Sources & related care.
NHS · frozen shoulder
NHS · frozen shoulderAAOS · adhesive capsulitis
AAOS · adhesive capsulitisNHS · shoulder pain and warning signs
NHS · shoulder pain and warning signsBrowse all conditions
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Sources checked and paraphrased for general education. Clinical review and native Urdu proofreading are pending. The patient image is an AI-generated fictional illustration, not a real patient or outcome. This page cannot diagnose your symptoms or replace your treating team’s advice.