Munaza Physio Studio
Illustrative image, not a real patient. A mother holding her newborn on a sofa speaks with a female physiotherapist in a navy hijab and white coat, in a calm, private clinic room.

Women’s Health Physiotherapy · Lahore

Care for every stageofa woman’s life.

Pelvic health, pregnancy, postnatal recovery and menopause: private, one-to-one physiotherapy with a female clinician, in a women-only clinic. No referral needed to get in touch and ask.

Request AppointmentAsk privately on WhatsApp
Pelvic floorPregnancyPostnatalMenopauseCoreBladder & bowelOne-to-oneWomen-only
01

What is it?

What is women’s health physiotherapy?

It is physiotherapy focused on the pelvis, pelvic floor and the changes a woman’s body goes through in pregnancy, after childbirth and through menopause.

Treatment is hands-on and exercise-based: manual therapy, targeted strengthening, posture and movement advice, delivered privately by a female physiotherapist. It does not replace your doctor or gynaecologist. It works alongside them, inside physiotherapy’s own professional scope.

What we treat

What brings you here? Find the right starting point.

You do not need a diagnosis, or the exact clinical term, to get in touch. If nothing below quite matches, message us and describe it in your own words. We will tell you honestly whether physiotherapy can help. Pessary support is coming soon, with Dr Munaza Ghani, who is MSOMPT-qualified in pelvic health.

Illustrative image, not a real patient. A pregnant woman on all fours on a mat doing a gentle pelvic tilt, an exercise used for pelvic girdle pain.
01

Pelvic Girdle Pain

Pain at the pubic bone, lower back or buttocks during or after pregnancy.

Illustrative image, not a real patient. A woman lying on her back on a mat with a soft ball between her knees and a hand on her lower abdomen, practising a pelvic floor exercise.
02

Pelvic Floor Dysfunction

Weakness, tightness or poor coordination of the pelvic floor muscles.

Illustrative image, not a real patient. A woman lying on a mat in a gentle low bridge with a hand on her lower abdomen, an exercise used for bladder and bowel control.
03

Bladder & Bowel Control

Leaking with coughing, laughing or exercise, or urgency you plan your day around.

Illustrative image, not a real patient. A woman resting in a supported child's pose over two cushions, breathing slowly, a relaxing position for persistent pelvic pain.
04

Persistent Pelvic Pain

Ongoing pelvic pain that hasn’t resolved, assessed with your full history in mind.

Illustrative image, not a real patient. A woman lying on a mat with her knees bent and her hands resting on her abdomen, a gentle core exercise for diastasis recti.
05

Diastasis Recti

Abdominal separation after pregnancy, and a structured plan to restore core function.

Illustrative image, not a real patient. A woman standing tall with her back against a wall and her hands on her abdomen while a baby sleeps in a bouncer beside her, a posture check after birth.
06

Mummy MOT

A full postnatal assessment of core, pelvic floor and posture before returning to exercise.

Illustrative image, not a real patient. A mother sitting on the floor against a sofa with her newborn asleep on her thighs, one hand on her abdomen, breathing calmly in early postnatal recovery.
07

Postnatal Recovery

Structured, graded return to strength and daily activity after delivery.

Illustrative image, not a real patient. A woman lying on her side on a mat with a pillow between her knees and a hand resting on her lower abdomen, a gentle position for recovery after a caesarean.
08

C-Section Scar Therapy

Gentle scar tissue mobilisation once your wound has fully healed, for tightness or restricted movement.

Illustrative image, not a real patient. A pregnant woman sitting on an exercise ball with one hand on her lower back and one under her bump, doing a slow pelvic circle.
09

Pregnancy Physiotherapy

Doctor-referred pregnancy care: pain relief, posture and safe movement, at any early-to-mid stage.

Illustrative image, not a real patient. A woman about fifty standing and pulling a resistance band back in a row, strengthening exercise used through the menopause transition.
10

Menopause & Perimenopause

Joint pain, pelvic changes and musculoskeletal support through the menopause transition.

Illustrative image, not a real patient. A woman in a kneeling Pilates side stretch on a mat, one arm reaching overhead.
11

One-to-One Pilates

Private, clinician-led Pilates sessions adapted to pregnancy, postnatal or pelvic health needs.

Illustrative image, not a real patient. A pregnant woman sits tall on an exercise ball with her hands on her bump while a female physiotherapist stands behind her with a hand near her shoulder.
A simplified educational model. Your own assessment decides what actually needs attention.

Understanding it

One system,many stages of life.

The pelvic floor, deep abdominal muscles, breath and posture all work together as one system, not isolated parts. Pregnancy, childbirth and menopause each change how that system carries load, which is why the same anatomy can show up as very different symptoms at different life stages.

01

Breath & pelvic floor

They move together. Learning to coordinate them is often the real starting point.

02

Core & posture

Deep abdominal support changes through pregnancy and needs deliberate retraining after.

03

Life stage

Pregnancy, postnatal and menopause each carry different, well-understood patterns of change.

Step by step

Assessment first, then a plan that fits your life.

01

A private conversation

First 15 minutes. Your history, your main concern and what you want from treatment, in your own words, at your own pace.

Illustrative image, not a real patient. A female physiotherapist in a navy hijab and white coat sits on the floor beside a woman lying on a mat, explaining the next step with an open hand.
02

A consent-led assessment

30 to 40 minutes. Movement and function are assessed through simple, comfortable tests. Every step is explained before it happens, and any intimate assessment is optional and separately consented to.

Illustrative image, not a real patient. A woman lies on a mat doing a low bridge while a female physiotherapist stands beside her and observes, a simple movement assessment.
03

Hands-on treatment

Same session. Manual therapy for the areas that need it, using the clinic’s own equipment where appropriate: always explained, never assumed.

Illustrative image, not a real patient. A woman lies on a treatment couch with a pillow under her head while a female physiotherapist, hands raised, explains the technique before touching.
04

Your own programme

To take home. A small number of specific exercises, built around your real routine, with clear guidance on what to expect and when to check back in.

Illustrative image, not a real patient. A woman doing a gentle bridge on a mat in her living room with a hand on her abdomen, an exercise that can be repeated at home.

Your first visit

What actually happens,and what never does.

Three commitments that hold at every appointment.

01

No internal examination is automatic

It is never mandatory or assumed. Any intimate assessment requires a clear clinical reason, is explained first, and needs your specific consent. You may decline and still be treated.

02

Your “no” needs no explanation

You can pause or stop a session at any point, or ask for a different approach instead.

03

Referral is good care

Obstetric, gynaecological and urogynaecology concerns are referred to the right colleague. Physiotherapy stays inside its professional scope.

Private by design

A women-only space.Your details stay yours.

Appointments are one-to-one with a female physiotherapist, in a private, women-only space. Nothing discussed in your session is shared with anyone else. Pregnancy physiotherapy is provided when your own doctor has recommended it. If you haven’t been referred yet, we can help you understand whether it’s the right next step to raise with them.

01

Women-only clinic

02

Consent at every step

03

BPT · MSOMPT

04

Same clinician throughout, one-to-one

Illustrative image, not a real patient. A mother stands against the wall holding her baby while a female physiotherapist with a clipboard observes her posture, in a private women-only clinic room.

Real Stories

From realpatients.

5.014 Google reviewsView all on Google
Google

My mother had a stroke that left her right arm and leg immobile. With Dr. Munaza’s expert physiotherapy, she regained full movement completely painfree and without any medication. We’re truly grateful for her care and professionalism.

Ayesha Humayoun4 weeks ago
Google

I took home sessions for my neck, shoulder, back, and hip pain. Alhamdulillah, all my pain is gone like a magic. Even my headache, which I had for many years, got better with the exercises. Thank you so much Dr Munaza for your kind treatment and care. May Allah bless you.

Fatima Ishaq4 months ago
Google

“Dr. Munaza treated my neck and shoulder pain, as well as my muscle pull issue, very effectively. With the help of exercises and therapy, I feel much better now. She is very kind, caring, and cooperative. Highly recommended!”

Mano Bili4 months ago
Google

I had neck pain with headaches for a long time. After treatment with Dr. Munaza, my pain got much better and the headaches eased. She listened carefully, treated me gently, and explained everything clearly. I feel relaxed and thankful for her care Best physiotherpist in the area👍🏻

Zainab Arif4 months ago
Google

Dr. Munaza is very kind and professional. My shoulder pain improved within a few sessions. Highly recommended!!!!

Hira Khalid2 months ago

Questions

Private questions, straight answers.

Is the clinic really women-only?+

Yes. The space, the clinician and every appointment are women-only. No male staff, and no shared waiting room with other patients.

Can my husband or a family member come with me?+

Yes, if you would like company in the waiting area, or in the room itself for a first conversation. The physical assessment and any hands-on treatment stay private, one-to-one with your clinician, unless you specifically ask for someone to stay.

Where exactly is the clinic, and is it discreet?+

It is a private, home-based clinic in Allama Iqbal Town, Lahore, not a walk-in storefront. We share the exact address and directions after you book, so your visit stays as discreet as you need it to be.

Do I need a doctor’s referral?+

Not to get in touch or ask a question. For pregnancy physiotherapy specifically, we ask that your own doctor has recommended it before your first session, which keeps your care properly coordinated with your obstetric team.

Will I have to remove clothing or be examined internally?+

No examination is automatic or mandatory. Most assessments are external, through movement and simple tests, fully clothed. If an intimate assessment would genuinely help, it is explained in advance and only happens with your specific, separate consent. You can decline and still be treated.

Can I stay covered, or pause for prayer, during a session?+

Yes. Sessions work around modest dress and any timing you need, including prayer. Tell your clinician what you need and the session is built around it. This is your appointment.

How do I pay, and is it covered by insurance?+

Payment is cash or JazzCash at the clinic. There is no insurance billing to navigate. Exact pricing is confirmed when you book.

What if I’m not sure physiotherapy is even the right thing?+

Message us and describe what’s going on in your own words. If it isn’t something physiotherapy can help with, we will tell you honestly and point you toward the right kind of care instead.

Safety first

Some symptoms need a doctor first.

This page is educational: It does not replace a medical assessment.
Pregnancy warning signs need urgent medical attention: Contact your doctor or maternity team directly, not a physiotherapy appointment.
  • New bleeding
  • Fluid leakage
  • Regular contractions
  • Severe headache
  • Dizziness
  • Chest pain
  • Reduced fetal movement

Your next step

One messageis enough to begin.

You do not need the right medical words, a diagnosis, or to know which condition matches. Tell us what is going on, and we will tell you honestly whether we can help. Women-only · One-to-one · Your details stay between you and your clinician.

Request AppointmentAsk privately on WhatsApp